Counsellor and Psychotherapist
"Courage starts with showing up and letting ourselves be seen” - Brené Brown
Caroline believes the decision to seek counselling is a courageous one and sees counselling as part of a self-care journey.
In her counselling sessions, she seeks to hold space and provide a safe, non-judgemental space for her clients to freely express themselves and manoeuvre their life challenges. In her practice, she has experiences working with young adults, adults, LGBTQIA+ community and elders who struggle with:
● Mental health issues like Depression, ADHD
● Fears and Phobias
● Past trauma
● Anxiety
● Self-esteem
● Anger management
● Addiction
● Relationship issues
● Grief and Loss of a loved one, pet or career opportunity
● Work burnout
● Pre Marital Counselling
● Couple Counselling
● Infidelity
As a counsellor, Caroline believes that all individuals and their experiences are unique. She tailors each client’s treatment according to their needs, drawing elements from different approaches. Adopting a person-centred and non-judgemental approach in her practice, Caroline seeks to journey alongside her clients on their road to self-recovery and self-acceptance.
Prior to becoming a counsellor, Caroline has over a decade of experience in the banking industry, she understands the pressures of work and the stress that comes along in the modern working world. A personal experience motivated Caroline to change the course of her career which brought her to join a non-profit organization where she supported clients facing challenges in areas such as relationship issues, work stress and life transitions.
Caroline takes an integrative approach in her sessions with modalities like:
● Brainspotting
● Solution-Focused Brief Therapy
● Cognitive Behavioural Therapy
● Acceptance and Commitment Therapy
● Mindfulness practice
● Inner child work
● Gottman Method Couples Therapy
Professional Qualification and Membership::
● Master's degree in Counselling, Monash University
● Registered Counsellor with Singapore Association for Counselling
● Gottman Method (level 1)
● Brainspotting
Spoken Languages and Dialects:
● English
● Mandarin
● Conversational in Cantonese