We all experience anger in our lives and it varies in in different degrees from mild to full-fledged rage. Anger is a common emotion triggered in response to hostility and frustration in situations of injustice, unfair treatment, threatened, hurt, etc.
Having anger is not necessarily a bad thing as it helps us to express negative feelings and at times stimulate us find solutions to problems. However, if emotions of anger is starting to surface in your personal relationships, at work or leaving you feeling guilty that you are unable to rein on to the anger and thus impacting the overall quality of your life, anger might have gone beyond your control or excessive.
If you are facing this situation, you may want to speak to our counsellor where we will work with you on identifying triggers, find out where the anger stems from and work on healthier ways to cope with it.