Dealing with daily stresses or challenging life experiences might lead to some feeling anxiety and that is a normal emotion. But when these emotions become persistent and excessive to a point where it affects our ability to function normally like inability to relax, affects sleep, difficulty in focusing basic daily activities to name a few symptoms for an extended period of time, you may be suffering from anxiety disorder.
In anxiety counselling, we support our clients in identifying thoughts and behaviours associated with anxiety and find ways to overcome anxiety.